Alan Stenberg M.D., Enlightenment is Everything, Everywhere All At Once

Our brains can shed their evolutionary restrictions, allowing us a fuller life. Alan J. Steinberg M.D., Psychology Today, July 22nd 2022


  • Physics tells us that what we experience is not what reality is.
  • According to evolutionary biology, our brains evolved to help our ancestors survive and reproduce, but our brains can grow beyond that.
  • The core meditation experience is being unbounded by space and time, which rewires the brain to, over time, make that a constant experience.
  • Enlightenment can be physiologically characterized by an EEG pattern that shows evidence of being both unbounded and bounded by time and space.


See the full article in Psychology Today

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