James Corden lost weight thru TM

James Corden recently completed a four-day Transcendental Meditation course, which teaches you to “settle the body down to a state of restful alertness”.

The TV star admitted it taught him to allow himself 20 minutes a day to let his thoughts “be whatever they are”, something he said he finds “very, very beneficial”.

Tags: Meditate, Transcendental Meditation, James Corden, celebrity meditators, health and wellbeing

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