Day Courses

Day Course in Dome

A meditators day course in the dome starts from 9.00am and finishes at 6.00pm.

Course participants will enjoy a day of complete rest and rejuvenation beginning with a welcome and explanation of the day. We will be ‘rounding’ together in the morning. This means having a demonstration of a simple, relaxing set of yoga asanas and then practising these together.

This will be followed by a short breathing exercise called pranayama and then we will meditate for our normal length of time together. After a short break, we will repeat that cycle and this is what we call rounding. This gives very deep rest to both mind and body. We will then have a meeting before lunch.

After lunch there will be time for a walk and then an inspiring afternoon meeting with a tape of Maharishi. We will have tea at about 4.00pm and then do one cycle, or round, of asanas, pranayama, meditation before leaving well refreshed and ready for the week ahead.

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Half day in the Dome

On the half day we will start at 9.00am with a welcome and explanation of the morning, this will consist of a demonstration of a simple set of yoga asanas performed effortlessly and easily. Then we will practise these altogether in two rounds of asanas, pranayama, meditation, rest. This is called rounding. After this there will be a short break and then an inspiring meeting with the course leaders and a tape of Maharishi.

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Course Calendar

FULL CALENDAR

FAQs

Can I book courses if I haven’t learnt Transcendental Meditation

No, you need to have learnt Transcendental Meditation to attend one of our courses. Please visit here to find out more about learning.

Who do I contact if I haven’t learnt TM and want to find out more

Our National TM website is www.uk.tm.org or if you are in the North you can see the list of local TM teachers here.

Can I book a course on behalf of someone else as a gift

Yes you can. Please enter the person’s details who you are booking for on the booking page. We need to see the booking page to be able to give accurate information

Can I book and pay for a course over the phone

Its easier if you book online. If you are experiencing difficulties or are unable to book online please contact us on 01695 51617 between 10 am and 1 pm and we will be happy to help.

I have a food intolerance, can you cater for me

Yes, our chefs our happy to accommodate anyone with a food intolerance. Please specify that you need a special diet when you book.

Should I drive while on a course

It is recommended that you don’t drive whilst you are on a course. If you have driven here and are staying with one of our local meditator hosts, you will not need to use your car as all our accommodation is within walking distance of the Dome. If you have booked to stay in the hotel, we will arrange taxis to take you to and from the Dome and the hotel whilst you are here.

What accommodation options are there

You can stay with one of our local meditator hosts who will provide you with a comfortable bedroom and breakfast. You can also choose to stay at a local hotel or you can make your own arrangements. If you choose the hotel option, we will take care of the booking and arrange taxis for you during your stay.

Can I arrange to stay an extra night after my course has ended

Yes you can, just add an extra night when you are booking a course. We need to check that this is possible when booking