health and wellbeing
A Major Shift in Cardiovascular Prevention: AHA/ACC 2025 High Blood Pressure Guideline
TM is the only meditation technique included, reflecting extensive evidence for its physiological and clinical benefits.
“[It’s] maybe the single most important reason for whatever success I’ve had,” he told the Odd Lotspodcast this week. “Meaning, it has given me an equanimity to step back, to see the arc, to accept there’s a life cycle.”
Why I fell for transcendental meditation – Financial Times article linked
All at once, the experience shifts dramatically: it’s as though the writer has slipped into a deep, serene void—a wonderfully calm and restorative one. Remarkably, this state feels oddly recognisable, like drifting into sleep while remaining fully alert and aware. Others have called this sensation “falling awake.” Sharing the details with instructor Khokhlachev, he’s reassured that it indicates a genuine moment of transcendence. The session ends on a high note, leaving the writer deeply satisfied and uplifted.
