TM helps teachers
Transcendental Meditation Can Help Reduce Burnout In Teachers
A two-year, EU-funded project implementing Transcendental Meditation in educational settings revealed decreased stress, anxiety, and burnout in teachers.
The study also showed significant benefits for students, including increased resilience, vitality, less disruptive behaviour, and better academic achievement.
“In school teaching, the stress is the killer—once you let it get on top of you, everything can go downhill frighteningly fast. I’ve seen it happen to a lot of colleagues” “During my 17 years as a secondary mathematics teacher, I was often really busy, but I never felt overwhelmed. I put this down to practising TM twice a day.”