New Study Shows Transcendental Meditation Reduces Emotional Stress and Improves Academics

Students who participated in a meditation-based Quiet Time program utilizing the Transcendental Meditation (TM) technique for four months had significant improvements in overall emotional stress symptoms, quality of sleep, and English Language Arts (ELA) academic achievement according to a new randomized controlled trial published last month in Education.

See the Full Article in Eurekalert.

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