Personal stories

Beatles in India

Two new documentaries offer intriguing insights on how the Beatles’ 1967 escape to study transcendental meditation shaped the band and India.

Clint Eastwood reveals secret to vitality at 95 with 90/10 rule

Clint Eastwood has practiced Transcendental Meditation (TM) since the 1970s… He meditates twice daily, including on film sets, which helps reduce stress and improve focus. Studies show TM can lower anxiety, enhance sleep quality, and reduce the risk of cardiovascular diseases. For Eastwood, this practice is a cornerstone, especially in the high-pressure environment of Hollywood.