“I get this tremendous sense of clarity”
Spending a little time in quiet meditation might lengthen your life.
Retreats
Interview With Dr. Tony Nader: Endless Possibilities of TM
Interview With Dr. Tony Nader: Endless Possibilities of TM.
Transcendental Meditation effective in reducing burnout and depression symptoms in physicians
Research found that practice of Transcendental Meditation produced large effect sizes in decreasing burnout and depression symptoms in academic physicians.