James Corden lost weight thru TM
James Corden recently completed a four-day Transcendental Meditation course, which teaches you to “settle the body down to a state of restful alertness”.
health and wellbeing
Interview With Dr. Tony Nader: Endless Possibilities of TM
Interview With Dr. Tony Nader: Endless Possibilities of TM.
Transcendental Meditation effective in reducing burnout and depression symptoms in physicians
Research found that practice of Transcendental Meditation produced large effect sizes in decreasing burnout and depression symptoms in academic physicians.
Emmanuelle Chriqui Shares Her “Ultimate Idea” of Relaxing, Anxiety Hacks and How She Starts Her Day
I start every single day with TM (transcendental meditation).
Striking public demonstration of link between brain functioning and the Maharishi Effect
MIU professor Fred Travis, Director of the MIU Center for Brain, Consciousness, and Cognition, demonstrated how a group of meditation experts can enhance the brain functioning of others – a major step forward in understanding how the Maharishi Effect works.
– Article by Craig Pearson
Katy Perry credits Transcendental Meditation with getting her through tough times
Katy Perry, one of the best-selling music artists of all time, having sold over 143 million units worldwide, said that she’s turned to spirituality to get her through tough times in her life. For the last 15 years, she’s practiced transcendental meditation.
David Lynch: Heaven is a place on earth
New Statesman:
The American filmmaker, who has died at the age of 78, on his lifelong practice of Transcendental Meditation. (Click to read on)
John Lennon and George Harrison Explain Why They Traded LSD for Meditation: ‘It Had Done All It Could Do’
The band were so taken by Maharishi’s teachings that they made the spontaneous decision to attend his 10-day retreat in North Wales the very next day. Within weeks, Lennon and Harrison were on the British chat show hosted by the legendary broadcaster David Frost, preaching the benefits of TM across the airwaves.
Author Tim Ferriss, who practices Transcendental Meditation, finds that successful people tend to practice meditation regularly.
Over more than a decade of interviewing successful people, Tim Ferriss has noticed two specific traits that he says most of them have in common.
They practice some type of meditation regularly, he says — and they’re good at saying “no.”
Clint Eastwood reveals secret to vitality at 95 with 90/10 rule
Clint Eastwood has practiced Transcendental Meditation (TM) since the 1970s… He meditates twice daily, including on film sets, which helps reduce stress and improve focus. Studies show TM can lower anxiety, enhance sleep quality, and reduce the risk of cardiovascular diseases. For Eastwood, this practice is a cornerstone, especially in the high-pressure environment of Hollywood.