Alan Stenberg M.D., Enlightenment is Everything, Everywhere All At Once
Our brains can shed their evolutionary restrictions, allowing us a fuller life. Alan J. Steinberg M.D., Psychology Today, July 22nd 2022
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10 Hobbies That Can Help You Live Longer
Spending a little time in quiet meditation might lengthen your life.
Transcendental Meditation: The Beatles did it but can it help you?
Dr Tony Nader MD, PhD, MARR describes what Transcendental Meditation is and where it comes from.
Interview – Dr Fred Travis, Neuroscientist
In the field of neuroscience, Dr. Fred Travis is known as one of the leading scientists studying the effects of Transcendental Meditation on brain functioning.
How Transcendental Meditation Alters The Brain
The practice has several advantages for mental health but, until now, it was unclear how those effects came about.
New Study Shows Transcendental Meditation Reduces Emotional Stress and Improves Academics
Students had significant improvements in overall emotional stress symptoms, quality of sleep, and English Language Arts (ELA) academic achievement.
Outpatient Recovery – Addiction and Transcendental Meditation
Family physician, Dr Stuart Rothenberg explains why Transcendental Meditation has a healing effect for all sorts of substance dependency.
Ideal Violence Prevention
This field effect of TM has a localized impact on social problems by reducing the stresses and tensions which are causative of those problems in the immediate area.
TM helps teachers
A two-year, EU-funded project implementing Transcendental Meditation in educational settings revealed decreased stress, anxiety, and burnout in teachers.
TM and workplace stress
According to the Health and Safety Executive (HSE) stress, depression or anxiety accounted for 50% of all work-related ill health cases in 2020/21.